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Mitochondria and The Fatigue Connection - How to Boost your Mitochondria and your Energy!

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Mitochondria and the fatigue connection - How to boost your mitochondria and your energy!

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Blog summary: Your mitochondria are the power houses of your cells that help generate energy. The energy your mitochondria produce is in the form of ATP which is important to feeling and performing great. There are 3 major causes of fatigue; adrenal imbalances, thyroid imbalances and mitochondrial insufficiency. Dr J will review the how you can test and assess your mitochondrial function as well as how to improve your mitochondrial performance. If you have chronic fatigue and aren’t sure the next steps to take, this video should help you connect the dots.

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